Ambrosia Recipe: How to Make This GREAT Tasting, Healthy Fruit Dessert

Looking for Ambrosia Recipe: How to Make This GREAT Tasting, Healthy Fruit Dessert in 2025?  Scroll down this page and  follow the links. And if you bring home some fruit or vegetables and want to can, freeze, make jam, salsa or pickles, see this page for simple, reliable, illustrated canning, freezing or preserving directions. There are plenty of other related resources, click on the resources dropdown above.  If you are having a hard time finding canning lids, I've used these, and they're a great price & ship in 2 days.

If you have questions or feedback, please let me know! There are affiliate links on this page.  Read our disclosure policy to learn more. 

Ambrosia Recipe: How to Make This GREAT Tasting, Healthy Fruit Dessert

Ambrosia, literally "from the Greek "food of the gods" is a GREAT tasting dessert... and it can also be fast and easy to make AND healthy!  Not possible, you say?  Ah, you must be in one of those parts of the country that still cooks with lard and adds sugar to everything!  So you're accustomed to the sugar-laden recipe with marshmallows!

Nope, this version tastes even better and is HEALTHIER! 

OK, here's the key to this Ambrosia recipe: I've replaced the marshmallows (or marshmellows, as some call them) with lowfat (or nonfat) yoghurt or fat free sour cream! Add peeled, sliced apples and you have a premium gourmet dessert... in 10 minutes!

---

Directions for Making Fruit Ambrosia

Ingredients

Ambrosia Recipe and Directions

Step 1 - Peel 4 medium apples

Peel 4 medium or 3 large sweet apples (Gala, Fuji, Red Delicious, Pink Lady, etc.).  Core and then slice and dice them into small pieces (say 1/2 inch by 1/2 inch by 1/8th inch).

 

 

Step 2 - Combine the other fruit with the apples

To the apples, add the drained mandarin orange segments (you may have canned you own as I did, when they were in season), the can of pineapple tidbits (or small chunks, also drained of liquids first) and the package of shredded coconut.

 

Step 3 - Add the sour cream and/or yoghurt

Add the sour cream and/or yoghurt 1 tablespoon at a time, stirring after each, until there is just enough to coat the fruit.  It really doesn't take much, just add to suit your tastes.

 

 

 

Step 4 - Eat!

Actually, Ambrosia's flavor improves after sitting in the refrigerator for a few hours or overnight!  Now, you and your family or guests can enjoy a sweet, tasty dessert that is actually GOOD for you... and your waistline!