Strawberries facts and trivia
This month's notes: December 2014: Harvested local apples are still available at farmers and farmer's markets! And of course, you can cut your own Christmas tree, get one already cut or get a libing one to plant after Christmas - see this page. Make your own homemade ice cream including low fat, low sugar and other flavors)) Have fun, eat healthier and better tasting, and save money by picking your own locally grown fruit and vegetables, and then using our easy canning and freezing directions
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Strawberry Facts and Trivia
See this page for easy strawberry jam and preserves recipes and complete directions. And this page shows you how to freeze strawberries to use later!
- Berries on a straw? There is a legend that strawberries were named in the nineteenth-century by English children who picked the fruit, strung them on grass straws and sold them as "Straws of berries". Another theory is the name was derived from the nineteenth-century practice (ands still today, although most farms use raised beds, enclosed in plastic) of placing straw around the growing berry plants to protect the ripening fruit. But the most widely held view is that the name Strawberry was derived from the berries that are "strewn" about on the plants, and the name "strewn berry" eventually morphed into "Strawberry".
- Fragrant - The strawberry belongs to the genus Fragraria in the rose family, along with apples and plums. The name of the scientific classification was derived from the Old Latin word for fragrant. The modern Italian word for strawberry is still "Fragola".
- Very berry or not? The strawberry is not classified by botanists as a true berry. True berries, such as blueberries and cranberries have seeds inside. The strawberry, however has its dry, yellow "seeds" on the outside (each of which is actually considered a separate fruit).
- Native American Indians called strawberries "heart-seed berries" and pounded them into their traditional corn-meal bread. Discovering the great taste of the Native Americans bread, colonists decided to create their own version, which became an American favorite that we all know and love .. Strawberry Shortcake.
- Ornamental value - The English and French also found strawberries used the beautiful heart-shaped berries to landscape their gardens. In fourteenth-century France, Charles V ordered twelve hundred strawberry plants to be grown in the Royal Gardens of the Louvre.
- Lovely berries - Strawberries have long been associated with love and flirtation. At wedding breakfasts in provincial France, newlyweds traditionally were served a soup of thinned sour cream, strawberries, borage and powdered sugar. Miss that "borage"....
- Seedy characters - On the average, there are 200 tiny seeds in every strawberry. If all the strawberries produced in California this year were laid berry to berry, they'd wrap around the world 15 times. That's enough strawberries to provide every U.S. household with 12 pint baskets.
- Are you weird? Respondents to a recent national survey labeled strawberry lovers as "health conscious, fun loving, intelligent and happy." Non-strawberry lovers, on the other hand, were described as "weird, boring, stuffy--picky, fussy eaters who avoid healthy foods."
Healthy Tips and Nutritional Facts
- Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. Vitamin C is well retained when the strawberries are handled carefully. Capping, injuring, cutting, or juicing, however, will reduce the vitamin content.
- Strawberries are low in calories: one cup of unsweetened strawberries has only 55 calories.
- In addition, strawberries are good sources of folic acid, potassium and fiber. Strawberries are also fat-free and low in calories.
- If you're expecting a baby, you'll be very interested in some of the new discoveries about folic acid. In fact, 8 strawberries have 20% of the folic acid you need every day.
- Fresh juice from sieved strawberry pulp has a cooling effect on feverish patients. For a cooling and purifying drink, either pour water on crushed berries or chop the berries roughly and whirl in a blender with a little water.
- As part of the 5-a-day program suggested by the American Cancer Institute, strawberries can also play a part in helping you to reduce the risk of cancer or heart disease.
- Strawberry juice combined with honey will reduce inflammation or sunburn. Rub the mixture thoroughly into the skin before rinsing off with warm water and lemon juice.
- From the end of September through the end of October, strawberries are planted and harvesting occurs from mid- December through mid-July in Ventura County, CA, which produces more than 27 percent of the state's strawberries. The peak harvesting season in California runs from April through June, when up to 10 million pint baskets of strawberries are shipped daily.
- The largest producing state, California harvests 83% of the strawberries grown in the U.S. on approximately 24,500 acres. And with about 5,000 commercial acres, Florida is the second largest producing state. Ideal temperature for strawberry plants should not exceed higher than 78 degrees or lower than 55 degrees.
- Every strawberry plant is hand-picked approximately every three days. This is the time in which it takes for strawberries to complete their cycle of turning from green to white to red. There is no storage of fresh strawberries. After picking, they are rushed to coolers where huge fans extract the field heat. Then they are delivered to supermarkets across the country via refrigerated trucks.
Strawberry Fun Facts and Trivia courtesy of The California Strawberry Commission
Also see this excellent PDF file from the University of California : "Strawberries: safe methods to preserve, save and enjoy"
Strawberry desert recipes:
Here's a tasty desert that can also be very healthy!
- 1 (15-ounce) can fruit cocktail, or your favorite fruit, dice into 1/2 inch cubes
- 2 cups slice strawberries
- 1 (12-ounce) container of whipped cream, topping, Cool-Whip, etc. If you use a fat free version of these, it can be healthier!
- 1 (3-ounce) box wild strawberry gelatin
- 1 cup cottage cheese (large or small curd); again regular, low fat or fat free.
- Drain juice from the fruit cocktail (you can save it to drink, if you like)
- Mix all ingredients in a large bowl.
- Refrigerate overnight.
- Keep refrigerated until ready to serve
Yield: 6-8 servings.
[General picking tips and a guide to each fruit and vegetable] [How much do I need to pick? (Yields - how much raw makes how much cooked or frozen)] [Selecting the right varieties to pick] [All about apple varieties - which to pick and why!] [Picking tips for Vegetables] [ Strawberry picking tips] [ Blueberries picking tips]
Illustrated Canning, Freezing, Jam Instructions and Recipes
[ All About Home Canning, Freezing and Making Jams, Pickles, Sauces, etc. ] [FAQs - Answers to common questions and problems] [Recommended books about home canning, jam making, drying and preserving!] [Free canning publications to download and print]