How to Make Homemade Gourmet Fat-Free, Sugar-Free Ice Cream with an ice cream maker (directions, recipe, with photos, easy and free)
This month's notes: April 2015: Spring IS here! Strawberries and blueberries each have a very brief season; don't miss them: See your state's crop availability calendar for more specific dates of upcoming crops. And see our guide to local fruit and vegetable festivals, such as strawberry festivals and blueberry festivals. Organic farms are identified in green! Also make your own ice cream - see How to make ice cream and ice cream making equipment and manuals. Have fun, eat healthier and better tasting, and save money by picking your own locally grown fruit and vegetables, and then using our easy canning and freezing directions
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How to Make Homemade Fat-Free, Sugar-Free Ice Cream - Any
Using a Ice Cream maker with Ice and Salt!
What's better than fresh picked fruit? Perhaps fresh premium fat-free, sugar-free ice cream? So let's take some fresh-picked fruit and make our own homemade fat-free, sugar-free ice cream! It tastes SO MUCH BETTER than store bought fat-free ice cream. It is actually quite easy, and electric ice cream makers are inexpensive! You can make plain vanilla ice cream, strawberry ice cream, peach ice cream, raspberry, blackberry, blueberry, or many other flavors! The only special equipment you need is an ice cream maker (either electric or manual) that uses salt and ice for cooling. These directions will work fine for all ice cream makers that use ice and salt; such as (but not limited to): Aroma, Hamilton Beach, Richmond Cedar Works (RCW), Rival, Oster, Rival (8400, 8401, 8401M, 8405, 8410, 8420, 8450, 8455-X, 8550, 8550-X, 8600, 8605, 8650, 8620, 8704, 8704P, 8706, 8804, 8806, F64306, etc.) Waring, White Mountain ice cream makers and many others.
If you are looking for an instruction manual for your ice cream maker, we have them, too! See this page.
Directions for Making Homemade Fat-Free, Sugar-Free Ice Cream
- 2 cups fat-free milk
- 1 cup Stevia (or if you prefer, Splenda) - OR if your fruit is VERY sweet, you be able to get away with no added sweetener.
- 1/4 cup fat-free powdered milk
- Egg Beaters - 1 14 oz carton (the short one, not the tall one) of Egg Beaters (or the whites from 8 eggs)
- 1 cup fat-free half-and-half (which DOES contain "corn syrup", which is a form of sugar, so you may want to use 1 more cup of nonfat milk instead - it works almost as well)
- 1 teaspoon vanilla extract
- 3 cups of prepared fruit (strawberries, peaches,
raspberries, mangoes, or whatever you have! See step 7 for details.
- 1 ice cream maker
- ice cubes (about 8 tray's worth)
- 2 cups (500 ml) table salt
- 1 large pot
- 1 wooden or plastic spatula
Step 1 - Be sure you have plenty of ice and salt
There's not much point in trying to make ice cream if you need ice for the ice cream maker. For a typical 2-quart ice cream maker, you will need approximately: 2 cups (500 ml) table salt and 8 trays of ice cubes. It is NOT NECESSARY to use rock salt or crushed ice in most units (certainly not the Oster's).
Step 2 - Heat the milk, Stevia (or if you prefer, Splenda) and powdered milk
In a large pot ( 4 quarts or larger) with a heavy bottom (for even heat distribution), mix the fat-free milk, Stevia (or if you prefer, Splenda) and powdered, nonfat, dry milk. Bring the mix to a low simmer over medium heat and stir to dissolve the Stevia (or if you prefer, Splenda), then turn the heat down and just keep it warm.
Step 3 - Get the egg whites or egg substitutes ready
As noted in the ingredients, egg yolks are not fat free and do have 215 mg cholesterol per each egg yolk, so for this recipe we use an egg substitute, like Egg Beaters or Better'N Eggs.
Step 4 - Whip the egg whites until thickened
Put the egg whites in a medium bowl and whisk until they are thickened (it only takes about 2 minutes. I use a hand mixer on low speed.
Note: the yellow color in the egg beaters comes from carrageenan, a natural food additive made from seaweed, which also helps to thicken. Of course, you can use plain egg whites instead.
Step 5 - Slowly add 1 cup of the hot milk mixture to the egg whites
While constantly whisking, slowly add 1 cup of the hot milk mixture and whisk until it is blended (a few seconds).
Step 6 - Pour the egg white mix into the pot of hot milk
Then pour the egg mixture back into the pot of hot milk and increase heat to medium. Stir the mixture constantly with a wooden or plastic spoon, until the mixture is thickened (like gravy) and registers between 170�F and 180�F (check with an instant-read thermometer, like the ones with a probe).
Step 7 - Add the light cream and vanilla and refrigerate
Stir in non-fat half-and-half and vanilla. Cover and pop into the refrigerator for at least 6 hours before continuing on to step 8. Overnight or even 24 to 48 hours is fine.
Step 8 - Prepare the fruit
Well, what kind of fat-free, sugar-free ice cream do you want? This is the time to decide! You can add almost any fruit you have! If you want vanilla, you already have it, just pop the mix into the maker. If you want chocolate ice cream, just add your favorite chocolate syrup, such as Hershey's or Nestle to the mixer in step 10 as it thickens! I still add the vanilla when I make chocolate - I think it makes a good combination, but you can leave it out, if you like.
For a fruit flavor, well, some fruit work better than others. You get best flavor if you puree the fruit first in your food processor or blender. So obviously, fruits like strawberries, raspberries, mangoes, figs and peaches are idea for this, while apples, coconuts and pomegranates might not be such a good choice.
To use the fruit, just prepare it as you would for eating, then blend it in your food processor or blender for a few minutes. Here are some tips:
- Peaches and nectarines: remove skins, pits and bruised areas
- Strawberries: remove the cap (the green parts)
- Raspberries: just wash them
- Blackberries: I like seedless, so I wash them and then run them through a Foley Food Mill to remove the seeds!
- Figs: Remove stems and bruises
- Mangoes: Peel, and cut the flesh off the stone
Step 9 - Mix the milk/cream mix with the fruit and put the canister in the ice cream maker
45 minutes before you want to serve the ice cream, stir the milk/cream
mixture together with the pureed fruit. Stir it up well. Remove the freezer
canister and pour the milk/cream/fruit mixture from step 8 into the freezer
bowl. and put the cover on the canister. Put the canister in the cream
maker. Layer ice and salt solution as follows:
A. Pour 1 cup (250 ml) cold water into Ice Bucket.
B. Place a 1 inch (2.5 cm) layer of ice cubes around Cream Canister in Ice Bucket.
(Hint: Cream Canister should stand straight while layering.)
1/3 cup (75 ml) table salt or 1/4 cup (50 ml) Kosher (coarse)
salt on ice.
D. Continue layering ice and salt to the top of the Ice Bucket.
E. Pour 1 cup (250 ml) cold water over top ice layer.
Step 10 - Add the salt and ice and turn on the ice cream maker!
Turn the ice cream maker on and let the maker work until it is thickened, about 20 to 25 minutes. From time to time, add more ice cubes and salt as needed.
Now is the time to add the chocolate syrup, if you are making chocolate ice cream. I add about 1/2 cup of chocolate syrup - I use the Hersey's sugar free syrup, but both the variety and amount are a matter of personal taste preferences!
You can tell when the ice cream is done, by simply checking the consistency through the opening on the top of the ice cream maker. You will also hear the motor straining, as the ice cream freezes. On some units, the directions with the maker tell you to let it work until the motor stalls and stops.
When it is done, the ice cream should have a soft, creamy texture. If you want firmer, harder ice cream, transfer the ice cream to an airtight container and place it in freezer for about 2 hours. Remove from freezer about 15 minutes before serving.
Step 11 - Enjoy!
Hey, once it reaches the consistency you like, it's time to eat! That's it! You made great homemade fat-free, sugar-free ice gourmet cream!
Frequently Asked Questions
- None yet!
Tips and Comments
- A visitor suggest using Xanthum gum, which is available in the health food store, instead of egg yolks. Some grocery stores carry it if they have an extended health section.
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