Ambrosia Recipe: How to Make This GREAT Tasting, Healthy Fruit Dessert
This month's notes: April 2015: Spring IS here! Strawberries and blueberries each have a very brief season; don't miss them: See your state's crop availability calendar for more specific dates of upcoming crops. And see our guide to local fruit and vegetable festivals, such as strawberry festivals and blueberry festivals. Organic farms are identified in green! Also make your own ice cream - see How to make ice cream and ice cream making equipment and manuals. Have fun, eat healthier and better tasting, and save money by picking your own locally grown fruit and vegetables, and then using our easy canning and freezing directions
Subscribe to our: Email alerts; Follow us on Twitter Add this page to your favorites! - Email this page to a friend, or to yourself
Ambrosia, literally "from the Greek "food of the gods" is a GREAT tasting dessert... and it can also be fast and easy to make AND healthy! Not possible, you say? Ah, you must be in one of those parts of the country that still cooks with lard and adds sugar to everything! So you're accustomed to the sugar-laden recipe with marshmallows!
Nope, this version tastes even better and is HEALTHIER!
OK, here's the key to this Ambrosia recipe: I've replaced the marshmallows (or marshmellows, as some call them) with lowfat (or nonfat) yoghurt or fat free sour cream! Add peeled, sliced apples and you have a premium gourmet dessert... in 10 minutes!
Directions for Making Fruit Ambrosia
Ambrosia Recipe and Directions
Step 1 - Peel 4 medium apples
Peel 4 medium or 3 large sweet apples (Gala, Fuji, Red Delicious, Pink Lady, etc.). Core and then slice and dice them into small pieces (say 1/2 inch by 1/2 inch by 1/8th inch).
Step 2 - Combine the other fruit with the apples
To the apples, add the drained mandarin orange segments (you may have canned you own as I did, when they were in season), the can of pineapple tidbits (or small chunks, also drained of liquids first) and the package of shredded coconut.
Step 3 - Add the sour cream and/or yoghurt
Add the sour cream and/or yoghurt 1 tablespoon at a time, stirring after each, until there is just enough to coat the fruit. It really doesn't take much, just add to suit your tastes.
Step 4 - Eat!
Actually, Ambrosia's flavor improves after sitting in the refrigerator for a few hours or overnight! Now, you and your family or guests can enjoy a sweet, tasty dessert that is actually GOOD for you... and your waistline!
[General picking tips and a guide to each fruit and vegetable] [How much do I need to pick? (Yields - how much raw makes how much cooked or frozen)] [Selecting the right varieties to pick] [All about apple varieties - which to pick and why!] [Picking tips for Vegetables] [ Strawberry picking tips] [ Blueberries picking tips]
Illustrated Canning, Freezing, Jam Instructions and Recipes
[ All About Home Canning, Freezing and Making Jams, Pickles, Sauces, etc. ] [FAQs - Answers to common questions and problems] [Recommended books about home canning, jam making, drying and preserving!] [Free canning publications to download and print]