2024 Northeastern Washington State Cherry U-Pick Farms and Orchards - PickYourOwn.org
Find a pick-your-own farm near you! Then learn to can and freeze! Since 2002! We update continuously; Beware the copycat websites!
Search pickyourown.org
Cherry U-Pick Orchards in Northeastern Washington State in 2024, by county
Below are the U-Pick orchards and farms for cherries that we know of in this area.
Not all areas of a state have cherries orchards that are open to the public. If you know of any others, please tell us using the add a farm form!
Remember to always check with the farm's own website or Facebook page before you go - or call or email them if they don't have a website or Facebook page. Conditions at the farms and crops can change literally overnight, so if you want to avoid a wasted trip out there - check with the farm directly before you go! If I cannot reach them, I DON'T GO!
PLEASE report closed farms, broken links and incorrect info using the "Report Corrections" form below.
Search pickyourown.org
Spokane County
Abundance Farm - blueberries, cherries, 17611 N Sands Rd, Greenbluff, WA 99021. Phone: 509-999-8023. Email: greenbluffabundance@gmail.com. Open: Please call or check our website for days and times that our harvest is available for picking. Directions: For a map to our farm, . Click here for a map and directions. Payment: Cash, Visa, MasterCard, Discover, AmEx. Abundance Farm Facebook page. Cherries should be ready in late June this year! Blueberries are looking great and should be available for harvest in mid-July(ADDED: May 26, 2016)
Beck's Harvest House and Orchard - U-Pick raspberries, cherries, peaches, pears, apricots, rhubarb and apples, Farm Market, Restaurant & Bakery. 9919 E Greenbluff Road, Colbert, WA 99005. Phone: 509-238-6970. Email: info@greenblufffarms.com. Open: daily, see their website or call for current hours and crop availability. Directions: See their website or call for directions.We grow over 100 Varieties of Fruit for U-PICK or picked! Green Bluff\'s Market for Klicker Strawberries. Wines, Gifts, Gourmet Foods, Cider, Festivals & Special Events. Home of .. \FRIENDLY FAMILY FARM FUN!!! Are you looking for something fun for the entire family? Picking your own fruit is a wonderful activity that everyone can enjoy. Walking outdoors. Click here for a map and directions. Beck's Harvest House and Orchard Facebook page. peaches
Bountiful Countryside Orchard - cherries, apricots, plums, pears, apples, pumpkins, gourds, picnic area 17425 N. Sands Road, Mead, WA . Phone: (509) 238-4803. Open: call for current hours and crop availability. Directions: Call for directions. Cherries \(Bing, Rainier, Lambert, Pie\), apricots, plums \(Red, Italian\), pears \(Bartlett, Asian\), apples \(Translucent, Gala, Red and Golden Delicious, McIntosh, Jonathan, Macoun, Spartan, Winter Banana, Liberty\). Peaches were planted last year. White pumpkins and a variety of gourds are being added this year. Bring your lunch, family and friends and sit under an apple tree to watch the sunset. . Click here for a map and directions. Bountiful Countryside Orchard Facebook page. Cherries (Bing, Rainier, Lambert, Pie), apricots, plums (Red, Italian), pears (Bartlett, Asian), apples (Translucent, Gala, Red and Golden Delicious, McIntosh, Jonathan, Macoun, Spartan, Winter Banana, Liberty). Peaches were planted last year. White pumpkins and a variety of gourds are being added this year. Bring your lunch, family and friends and sit under an apple tree to watch the sunsetformerly Sundown Brown's Place.
Cherry Hill - cherries, peaches, raspberries (red), gift shop, porta-potties are available, farm animals 18207 North Sands Road, Mead, WA 99021. Phone: (509) 238-1987. Email: ronda@cherryhillwa.com. Open: Click here for current open hours, days and dates. Directions: . Click here for a map and directions. Payment: Cash, Check. Cherry Hill Facebook page. . Alternate Phone: (509)238-1978 U-Pick or Picked cherries, Come and enjoy our beautiful view of Mt. Spokane and pick Cherries (Bing, Rainier and Pie). Trees pruned low for EZ pickingOrchard & Market offers a fun adventure for the whole family. With fresh cherries, raspberries, peaches and plums on our beautiful farm, you can pick your own fruit for jam, pies, cobbler, canning, or just for eating. U-Pick fruit means you get to head out into the orchard and pick what you want. Prices and picking times vary.
Green Bluff Gardens - Picked and U-Pick cherries 9510 East Green Bluff Road, Colbert, WA 99005. Phone: (509) 238-5196. Open: call for current hours and crop availability. Click here for a map and directions. Featuring, as the fruit ripens, Raspberries, cherries, Bing, Lambert & Pie Cherries. Awesome Peaches! Just Right! apricots, Nectarines, Plums, 13 varieties of apples. Huge pumpkin Patch.
Green Bluff High Country Orchard - U-Pick and picked Cherries, Peaches, Raspberries, Apples, Apricots and Pears, Weddings 8518 E. Green Bluff Road, Colbert, WA 99005. Phone: (509) 238-9545. Open: see their website or call for current hours and crop availability. Directions: See their website or call for directions. The Big Red Barn with Country Charm. Joe and JoAnne Smatlan welcome you to their orchard and country store - gifts, antiques and decor U-pick and prepicked local produce. Enjoy unique gourmet lunches, fresh baked piespastries, ice cream and espresso treats. Bring a group for a special farm experience - company, family or church celebrations. . Click here for a map and directions. Green Bluff High Country Orchard Facebook page. See their website or call for directions. The Big Red Barn with Country Charm. Joe and JoAnne Smatlan welcome you to their orchard and country store - gifts, antiques and decor U-pick and prepicked local produce. Enjoy unique gourmet lunches, fresh baked pies/pastries, ice cream and espresso treats. Bring a group for a special farm experience - company, family or church celebrations
Hansen's Green Bluff Orchard LLC - Uses integrated pest management practices, apples, cherries, currants (red and black), flowers, grapes, peaches, plums, raspberries (Spring, red), raspberries (Autumn, red), rhubarb, summer squash, Cider mill (fresh apple cider made on the premises), gift shop, restrooms, picnic area 8215 East Green Bluff Road, Colbert, WA 99005. Phone: 509-238-4902. Email: hansenrtkd@aol.com. Open: daily 9am to 5pm as fruit ripens, starting in July; Call or check website for closures. Directions: We\'re located on the historic west side of Green Bluff, north of Spokane WA. . Click here for a map and directions. Payment: Cash, Check, Debit cards, Visa, MasterCard. We're located on the historic west side of Green Bluff, north of Spokane WACherries in July, peaches in August, apples and cider throughout September and October; Choose your own Christmas Trees day after Thanksgiving. We use integrated pest management practices
Hidden Acres Orchards - U-Pick and picked raspberries, Cherries, Peaches, blackberries, Cots, Prunes, apples (many varieties), Jams, apple butter, take and bake pies, Gift Packs, Gift Shop, Educational Tours, Pumpkin Patch. Festival Fun includes: Hayrides, Corn Maze, picnic area 16802 N. Applewood Lane, Mead, WA 99021. Phone: (509) 238-2830. Email: hiddenacreswa@msn.com. Open: see their website or call for current hours and crop availability. Click here for a map and directions. See their website or call for directions. Penelope pumpkin, Lunch, Live Music, Tepee, Cabin, Photo Opts galore. Covered picnic tables. Ample Parking. In the Spring, Summer, and Fall months we happily offer U-Pick and Picked - (call for picking times and seasons) Asparagus Morel Mushrooms Rhubarb Raspberries Cherries Peaches Blackberries Blueberries Apricots Plums Pears Apples (23 varieties) Pumpkins Winter Squash Vegetable Assortment. - We also offer Free range, organically fed Duck, Chicken, and Turkey eggs. Local un-pasteurized honey in our Jam Shop. A petting zoo stocked with friendly farm animals! Come check out Green Bluff's only farm run on Bio-Diesel.
High Country Orchard - peaches, apricots, cherries, plums 8518 E Greenbluff Rd, Colbert, WA 99005. Phone: (509) 238-9545. Email: highcountryorchard@gmail.com. Open: Cherry Picking Hours: 8-6 Daily, 10-6 Sundays; and the Farm store is daily from March 31 - December 23rd; Hours change during the year. Click here for a map and directions. . Please note we sometimes close a half hour early if weather is bad or there are no customers for a long time. Wedding venue questions, call (509) 496-9209Cherry Festival is July 3-23 , 2019 - Bing, Rainier and Pie tree-ripened cherries will be available for U-Pick on festival days and throughout the week while the fruit is ripe. Peach Festival - July 20 through Labor Day. Peach ice-cream, cakes, or pies - no matter how you slice them, our peaches are delicious. Plus lots of other great food, live music on weekends, and family entertainment! We have great U-Pick peaches but orchard is only open for U-Pick on days that the peaches are ripe. However, we always have great varieties of pre-picked at the front of the store. Come sample and pick your favorite! Buy by the box or the pound! Also other farm fresh produce like nectarines, beets, kale, cabbage, etc. (ADDED: July 10, 2019, JBS)
Mrs. Kalin's Barn - U-Pick Cherries and raspberries, picnic area 17911 N. Day Mt. Spokane Road, Mead, WA 99021. Phone: (509) 238-9469. Open: call for current hours and crop availability. Click here for a map and directions. Unpack your picnic basket. Relax and enjoy a day in the country. U-Pick Cherries (Bing, Lambert, Black Jade, and Pie) and U-Pick Raspberries (Autumn Bliss). Walk the Green Bluff trail. Run through a straw obstacle course. Slide Mega Mountain. Shop for fine gifts, home decor, jeans, and purses. Celebrate special occasions, weddings, birthdays, or company picnics.
Pit Stop Orchard - Pick Your Own or Picked cherries, apples, plums, Farm Animals 8903 E. Green Bluff Road, Colbert, WA 99005. Phone: (509) 238-9422. Open: UPDATE for 2020; Their website is gone; Does anyone have current information, are they still offering pick your own or are even open? If so, please write me, their last reported hours were call for current hours and crop availability. Click here for a map and directions. Cherry varieties: Rainier, Bing, Van, Lambert, Pie; apple varieties:(Empire, Gravenstein, Spartan, Golden, Red, Winesap, Honeycrisp, plus many more). Prunes, Plums, Vegetables, Jams, Honey, Apple Butter, Fresh Eggs. Doc and Sons Cider, our family exclusive blend! Friendly Folks and Family Values!
Robel Orchard - apples, apricots, blueberries, cherries, nectarines, peaches, U-pick and already picked 19405 North Sands Road, Colbert, WA 99005. Phone: 509-238-1911. Email: robelorchard@gmail.com. Open: UPDATE for 2020; Their website is gone; Does anyone have current information, are they still offering pick your own or are even open? If so, please write me. Directions: . Payment: Cash, Check. . Click here for a map and directions. Payment: Cash, Check.
Roening's On Green Bluff - cherries, peaches 17715 & 18102 N. Day Mt. Spokane Road, Mead, WA 99021. Phone: (509) 238-1258. Email: rroening@aol.com. Open: call for current hours and crop availability. Click here for a map and directions. Home of Green Bluff Greenhouse & Nursery and the family orchard. Cherries (Bing, Pie, Lambert, Royal Ann, Vans and Rainier). Pruned low for easy picking. Peaches picked to order (Early Red Haven, Red Haven & Red Globe). Special Event Planning for all group sizes.
Siemers Farm, LLC - U-pick Strawberries, Cherries & Peaches, 11125 E. Day-Mt. Spokane Road, Mead, WA 99021. Phone: (509) 238-6242. Open: see their website or call for current hours and crop availability. Directions: .Located on the Northeast corner of Green Bluff; See their website or call for directions. Venue for special events: Weddings, Family & Company Picnics, Birthday Parties, etc. Fall Harvest Apple Festival with Train & Wagon Rides, Giant Slide, Pirate Ship, Safari Animals, Games in the CornShrub Maze, Talking-Chicken & Castle. 50 venders: Sidewok Cafe Foods, Live Music, Arts & Crafts, Indian Corn, Squash, Straw, Cornstalks, Gourds, Apples & many varieties and colors of Pumpkins - truncated. . Click here for a map and directions. .Located on the Northeast corner of Green Bluff; See their website or call for directions. Venue for special events: Weddings, Family & Company Picnics, Birthday Parties, etc. Fall Harvest Apple Festival with Train & Wagon Rides, Giant Slide, Pirate Ship, Safari Animals, Games in the Corn/Shrub Maze, Talking-Chicken & Castle. 50 venders: Sidewok Cafe Foods, Live Music, Arts & Crafts, Indian Corn, Squash, Straw, Cornstalks, Gourds, Apples & many varieties and colors of Pumpkins. Cider, Honey, Jam & Gift Items. EZ Parking. A fabulous view of Mt. Spokane and is surrounded by beautiful mountain ranges to the North and East. We have FREE Picnic areas, FREE Parking, and the Fort Siemers Playhouse is always open. We also have reasonably priced snack food and beverages in the well stocked Affordable Gift Shop and an ATM when we are open for business. FREE Wagon Rides are available during fruit picking seasons and on all Saturdays and Sundays during the Apple Festival.
Smith's Hilltop Orchard U-Pick - cherries, peaches, nectarines, plums, apples 9423 E. Green Bluff Road, Colbert, WA 99005. Phone: (509) 238-4647. Open: call for current hours and crop availability. Directions: Call for directions. Cherries \(Bing, Rainier, Chelan, Lambert\); Peaches \(Red Haven, Daroga Red, Glohaven & Flamin\' Fury\). Nectarines and PlumsPrunes. Apples \(Honeycrisp, Early Gold and Jonagold and more\). All U-Pick. STRAWBERRIES U-pick or Picked. Plus fresh harvested Potatoes, Tomatoes, Pumpkins, Vegetables, Squash and Gourds. . Click here for a map and directions. Smith's Hilltop Orchard U-Pick Facebook page. Cherries (Bing, Rainier, Chelan, Lambert); Peaches (Red Haven, Daroga Red, Glohaven & Flamin' Fury). Nectarines and Plums/Prunes. Apples (Honeycrisp, Early Gold and Jonagold and more). All U-Pick. STRAWBERRIES U-pick or Picked. Plus fresh harvested Potatoes, Tomatoes, Pumpkins, Vegetables, Squash and Gourds
The Cherry Shack - U-Pick and Picked cherries, apricots, apples, pears, picnic tables 8709 E. Green Bluff Road, Colbert, WA 99005. Phone: (509) 238-9183. Open: call for current hours and crop availability. Click here for a map and directions. Varieties: cherries (Bing, Rainier, Lambert, Pie); apricots (Tilton and Perfection); apples (18 plus varieties from early to late season); pears (Bartlett and d'Anjou). Garden fresh vegetables, fresh pressed cider, local honey, jams, home-baked goods, stoneware and wheel thrown pottery. Come browse our little Red Orchard Store! Picnic tables for your enjoyment.
Wellen's Luscious Fruit and Antiques - U-Pick and Picked cherries, apricots, apples, peaches, plums 16420 N. Sands Road, Mead, WA 99021. Phone: (509) 238-6978. Open: call for current hours and crop availability. Click here for a map and directions. Cherries: Bing, Lambert, Van and Pie. Four varieties of apricots, Early Apples, early slicing and canning peaches, Plums, Prunes and 15 varieties of apples. We grow all we sell!
Yaryan's Orchard - U-pick or picked cherries, apricots, peaches, apples, nectarines, plums and Honey. 10229 E. Day-Mt. Spokane Road, Mead, WA 99021. Phone: (509) 238-6261. Open: call for current hours and crop availability. Click here for a map and directions. 1/2 mile east of Green Bluff store. U-pick or picked to order fruit cherries, apricots, peaches for slicing or for canning (Early & Late Red Haven, Daroga Red, Rosa, Red Globe, Canadian Harmony). We offer a large variety of apples (Early Gold, Gala, Macintosh, Jonathan, Red & Golden Delicious, Johnagold, Honey Crisp, Cameo, Fugi, etc.)
Cherry
Cherry Picking Tips, Recipes and Information
If
you are about to pick cherries either directly from a tree, or from a local
orchard or market, here's what you need to know to pick the best cherries.
Cherries are a fairly early crop, flowering soon after the last
frosts in April and May, setting fruit in June, usually at the same
time as strawberries in most areas (but
check your area's
harvest calendar and call the farm or orchard you are planning
to go to a few weeks ahead).
Types of Cherries
There are two types of cherries: sweet cherries and
sour cherries (also called tart or pie
cherries). The difference is simple:
Sweet cherries taste
sweeter and are eaten fresh.
Pie cherries are very tart and most
people prefer to use them in pies, jams, preserves, jellies and
butters, adding sugar to sweeten them.
See further down this page for a list of common cherry varieties and
their uses. Washington State, California and Oregon are the primary
sweet cherry growing states; they produce almost 90 percent the
U.S.'s cherry crop. Michigan produces about 74 percent of tart
cherry production. We have a master table of cherry varieties, sweet and sour (pie) in the
order in which they ripen.
Cherry
picking tips
Pick ripe: Cherries, like peaches, continue to increase in size until they are
ripe. They should be picked when they are of maximum size and
full-flavored.
But not under-ripe: Cherries picked before they are fully mature will not ripen
off the tree.
And not over-ripe: when they become soft, mushy or discolored.
Pie or sweet: There are 2 main types of cherries: sweet cherries that taste sweet and tart when you eat them fresh, and sour (also called pie cherries)
which are too tart for most people to want to eat fresh.
For all varieties of sweet cherries, the darker the cherry is the sweeter it will be. If you like more sour cherries the lighter red and
less ripe, the more tart it will be.
Stem separation: Sweet cherries become firm when ripe (the stems usually stay
attached when you pick a sweet cherry), and sour cherries part easily
from the stem.
Leave the stems on sweet cherries: Cherries that are to be shipped will keep longer if the stems are left
attached. They will store in the refrigerator for two to three days.
Appearance: Look for heavy, firm cherries with a shiny skin and fresh
stem.
But for immediate use, they can be picked with or without the stems.
How to pick the cherries from the tree
Gently grasp the berry with your fingers and thumb, and
tug gently.
If it is ripe, it will easily come off in your hand, with the stem
attached.
Repeat these operations using both hands until each holds 3 or 4 cherries.
Carefully place - don't throw - the fruit into your containers. Repeat the
picking process with both hands.
Don't overfill your containers or
try to pack the cherries down.
General Picking Tips
Whether you pick Cherries from your own
trees, a market or at a Pick-Your-Own farm, here
are a few tips to keep in mind:
Part the leaves with your hands to look for hidden cherries ready for harvest.
Avoid placing the picked cherries in the sunshine any
longer than necessary. It is better to put them in the shade of a tree or
shed than in the car trunk or on the car seat.
Cool them as soon as possible after picking. Cherries may be kept fresh
in the refrigerator for two or three days, depending upon the initial
quality of the berry.
Before you leave to go to the farm:
Always call before you go to the farm - Cherries are affected by weather
(especially rain and cooler temperatures) more than most crops. And when
they are in season, a large turnout can pick a field clean before noon, so
CALL first! Always call before you go to the farm - Cherries are affected by weather
(especially rain and cooler temperatures) more than most crops. And when
they are in season, a large turnout can pick a field clean before noon, so
CALL first!
Get
there early. On weekends, then fields may be picked clean by NOON!
Bring containers -
Most growers furnish picking containers designed for Cherries, but they
may charge you for them; be sure to call before you go to see if you need to
bring
containers.
If you use your own containers, remember that heaping Cherries more than
3 inches deep will smush the lower cherries.
Plastic dishpans, metal oven pans with 3 inch tall sides and large
pots make good containers. I like the Glad storage containers like the one
at right.
Drinks and snacks - Bring something to drink and a few snacks; you'd be surprised how you can work up
a thirst and appetite! And don't forget hats and sunscreen for the sun. Bugs
usually aren't a problem, but some deet might be good to bring along if it
has been rainy.
When you get home
DON'T wash the cherries until you are ready to use them. Washing makes them
more prone to spoiling.
Chill: Cherries are more perishable than blueberries or strawberries, so
make a point of refrigerating them as immediately as possible after
purchase. Temperatures between 34 F and 38 F are best, but, be careful not
to freeze cherries! (Fresh cherries are highly prone to freeze
damage).
Spread out: Pour them out into shallow pans and remove any mushed, soft
or rotting cherries
Eat or freeze: Even under ideal conditions cherries will only keep for a
few days in
a refrigerator, so for best flavor and texture, consume or freeze them as soon as
possible after purchase.
Blackgold - very late mid-season. Good for
eating fresh. Self-fertile.
Brooks - a large, firm red cherry that tolerates hot climates. Sweet with both complex flavors and a sweet tart blackberry-like
taste.
Chelan - deep, mahogany red, heart-shaped, medium sized, sweet fruits, like Bing. Sweet, between 16 and 18 % sugar.
Coral Champagne - very large, red, super sweet fruit that is often preferred to Bing. Firm, but juicy flesh with a coral pink color
center.
Emperor Francis are White or Blush Sweet
Cherries, Early season, perfect for canning, making
jellies and jams, or making homemade maraschinos.
Hartland, an early season dark cherry. A
Windsor cross, it was developed in New York
Hedelfingen is a later season sweet cherry.
It has large, black fruit.
Kristin cherries are a a mid-season cherry
developed in New York.
Lambert Cherry is a large, black, late
harvest cherry of very good quality, compared to Bing.
Lapins Cherry is a self-fruitful, large,
dark red sweet cherry from Canada with firm, good flavor. Ripens
a few days after Bing and needs only 400 chilling hours or less
to produce fruit.
Orondo Ruby - A ruby red color with some gold coloring, this is a sweeter, brighter variant of the Rainier cherry. Marcus Griggs of
G&C farms found this in his Rainier cherry orchard. They have a brighter red color to them and a sweeter and a bit more acidic.
Rainier cherries are golden yellow
with a pink or red blush. Rainier cherries are large and
sweet.
Royalton cherries are large, dark cherry
mid-season cherries
Sam - early ripening, large, black sweet
cherry. Ripens 11 days after Vista.
Skeena
cherries are a late ripening variety. They are dark red, firm and juicy.
Somerset cherries are medium sized, later
season cherries that are dark and firm.
Sonata - Very large, black, and moderately
sweet fruit. Self-fertile.
Staccato cherries are a deep purple-red and also a late season variety.
Staccato cherries are large and one of the sweetest varieties.
Stella are a large, sweet, dark-red fruit
that ripens in mid-season
Sweetheart cherries are a large, bright red late-season
variety, medium sweetness
Sunburst - large, firm fruit. Old
productive variety. Self-fertile.
Symphony - bright red, medium-sweet very
large fruit. Late season. Self-fertile.
Tehranivee - mid-season cherry developed in
Ontario, Canada. Cracking can be a problem. Self-fertile.
Ulster - medium-sized, firm, dark cherry,
Ripens about 2 days after Vista.
Vandalay - Large, red fruit with an unusual
kidney shape. From Canada. Self-fertile.
Viscount - medium-large, firm, good, dark
red cherries. Late season ripening.
Vista - the cherries are very dark, almost
black. Large excellent-quality fruit. Mid season, ripens around
the last week in June.
Viva - dark red, 3/4 inch fruit from
Canada. Ripens around July 4.
White Gold are a blush cherry of moderate
to large size.
Pie, Sour or Tart Cherries (all different names for the same
thing!)
Balaton Ujfeherto Furtos is a Hungarian
sour cherry with firm fruit that is suited to picking by hand
and eating fresh. Red skin and flesh. Ripens about 7 to 10 days
after Montmorency
Danube Erdi Botermo has dark red fruit with
a unique sweet-tart flavor. Delicious eaten fresh or in baked
goods. Ripens about 1 week before Montmorency.
Dark-juice-tarts has juice that is red
rather than clear in color.
Jubileum - new, from Hungary. Very large
with a dark red flesh. Sweet for a tart cherry, not quite as
tart as Montmorency.
Meteor - Medium-sized fruit with an odd
shaped pit. Ripen s3 to 7 days after Northstar.
Montmorency, the most commonly grown,
traditional cherry for pies, baking and canning. Ripens around
the last week of June to the first week of July.
Morello Sour Cherry is a late-ripening tart
dark red to nearly black cherry used for cooking, and sometimes
eaten fresh when fully ripe. Fruits in warm climates ( 500 hours
or fewer chilling hours below 45 F) Self-fruitful. USDA
Northstar - Medium-sized, dark red fruit.
Surefire - A new late blooming variety from
Cornell. Bright red, medium sized fruit.
Cherry Facts and Tips
Cherries come in many colors besides red: there are also dark red
(almost black),
yellow, blush (mixed) and gold cherries.
Cherries are a very healthy food; they are high Vitamin C and naturally
have no fat, cholesterol or sodium. They are also a good source of ivitamin
A, calcium, protein, and iron.
Cherries are an antioxidant-rich foods.
One cup of cherries is less than 90 calories and 3 grams of fiber.
One cup of cherries has 260 mg of potassium which plays a key role in
muscle, heart, kidney, and nerve cell functions.
Cherries are high in fiber. Half to one pound of cherry fruit per
day can provide twenty to thirty grams of fiber which is adequate for an
adult daily nutrition requirement.
Do the math and be careful not to over-purchase as Cherries quickly
mold when left at room temperature, and only last a couple of days in the
refrigerator.
You can easily freeze cherries that you cannot use right away - just
wash, cut the hulls off and pop them into a ziplock bag, removing as much
air as possible. Those vacuum food sealers REALLY do a good job of this!
The cherries will keep for many months frozen without air. See my How to freeze berries
page
Anthocyanins in cherries are what give the fruit its red color and help
protect the heart and surrounding tissues
Some research has found eating cherries to reduce pain and inflammation
associated with arthritis and gout